Lipedema Fitness

On February 1st I decided to start a fitness challenge for all my lipedema fitness facebook friends; it was inspired by the Tabata Intervals...

Listen to your body, when? All the time. Listen to your brain, when? Hmm, jury is still out on that one. We have to depend upon ourselves fo...

Well it is hard to believe that it is 2014, but here we are, only a few short days into the new year and visions of fitness goals are dancin...

I have been eating zone style for a year now and I feel it plays a big role in the wonderful changes to my body.   In the past I ate for com...

SATURDAY IN THE PARK Today found me back on the track, the same track I recently walked for my second 5K this year.   Wa...

Shhhh, I have a secret to share with you today.   Did you know that we, as larger bodied people, have an advantage when it comes t...

Maya Angelou said it best, “you want me to do something… tell me I can’t do it.”   That pretty much sums me up to a T.   Hi, my na...