Lipedema Fitness

So, how are the New Year’s goals coming? Did you set one? Did you already cross it off your list and need a new one? Are you looking to ...

For the past month the fitness challenge has been an emotional one.  While it is easy for us as Lippy ladies to give compliments to others a...

On February 1st I decided to start a fitness challenge for all my lipedema fitness facebook friends; it was inspired by the Tabata Intervals...

Listen to your body, when? All the time. Listen to your brain, when? Hmm, jury is still out on that one. We have to depend upon ourselves fo...

Well it is hard to believe that it is 2014, but here we are, only a few short days into the new year and visions of fitness goals are dancin...

I have been eating zone style for a year now and I feel it plays a big role in the wonderful changes to my body.   In the past I ate for com...

SATURDAY IN THE PARK Today found me back on the track, the same track I recently walked for my second 5K this year.   Wa...