Lipedema Fitness

Saturday WOD (workout of the day) - (20) slam ball with 20lb medicine ball, bear crawl across the dojo, (20) American kettle bell swings w...

In September 2014, my coach/hubby and I were honored to not only attend our first Lipedema Conference, but to also be there as presenters, a...

Cute Pink Lotus Hoodie - huge fan! WBV seems to be all the rage these days.  What is WBV you ask?  Whole Body Vibration. A quick sear...

The first weekend in September found me traveling with my husband and daughter from upstate NY to Washington DC, via Prince...

I am thrilled to write about the upcoming FDRS (Fat Disorders Research Society) conference in DC next week (September 5 - 6).  There wil...

Today is June 26, and was the graduation day of a dear friend's daughter, one we have had the utmost pleasure to watch grow from a wee b...

Summer can be tough for lipedema ladies, wearing compression garments is not easy on a cool fall day, let alone one with temperatures upward...