Monday, June 29, 2015

Gratitude - June is Lipedema Awareness Month

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I'm not sure if you know, but 3+ years ago I could barely stand, let alone walk, and as I sit here typing I have 11,468 steps register...
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Wednesday, June 3, 2015

JUNE IS LIPEDEMA AWARENESS MONTH - Give Yourself a Challenge

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It is what we do, right?  We give ourselves challenges. Sometimes others give us challenges, but either way accepting and then crushing a...
Saturday, March 21, 2015

Bear of a WOD

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Saturday WOD (workout of the day) - (20) slam ball with 20lb medicine ball, bear crawl across the dojo, (20) American kettle bell swings w...
Monday, January 26, 2015

"Move into your life (Making Exercise Work For You)" - 2014 FDRS Conference Presentation

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In September 2014, my coach/hubby and I were honored to not only attend our first Lipedema Conference, but to also be there as presenters, a...
Wednesday, January 14, 2015

Shake It Up Baby: Using Vibration for Lipedema

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Cute Pink Lotus Hoodie - huge fan! WBV seems to be all the rage these days.  What is WBV you ask?  Whole Body Vibration. A quick sear...
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Friday, September 19, 2014

The 2014 FDRS Conference Experience

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The first weekend in September found me traveling with my husband and daughter from upstate NY to Washington DC, via Prince...
Sunday, August 31, 2014

FDRS Conference

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I am thrilled to write about the upcoming FDRS (Fat Disorders Research Society) conference in DC next week (September 5 - 6).  There wil...