Lipedema Fitness

Using fitness to manage my Lipedema

Tuesday, June 21, 2016

STAY STRONG & FIGHT BACK: THE EMOTIONAL SIDE OF LIPEDEMA

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A post in one of my Lipedema Support groups got me reliving a painful time in my life, when I stopped the activities I was doing because t...
3 comments:
Monday, June 13, 2016

Curves Meet Courage Lipedema Conference Summary

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Curves Meet Courage Lipedema Conference Summary Rutgers University in Newark, NJ / June 12, 2016 Bob, Noelle and I were invited by Kat...
Saturday, May 28, 2016

MOWING IS MY FAVORITE AND MY BEST

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My favorite summertime chore is mowing the lawn. Walking, the vibration (which is said to be really good for those with Lipedema), music ...
2 comments:
Wednesday, March 30, 2016

Lipedema Triathlon - Phase One (Swim)

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The Lipedema Triathlon was  created in an effort to spread awareness for Lipedema, and to keep moving and challenging ourselves, because w...
6 comments:
Saturday, February 20, 2016

NEW YEAR, NEW GOAL: Creating The Lipedema Triathlon

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Do you set New Year goals? I didn't use to, but over the past four years of reclaiming my mobility, I like to set fitness challenges for...
Monday, December 14, 2015

MUSCLE SORENESS, IT'S A GOOD THING

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There are several different WOD (workout of the day) recovery experiences I have noticed as someone with Lipedema who does CrossFit . WOD...
Monday, November 9, 2015

One Body, One Life

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Can you imagine the care you would take of your vehicle, if you only got one in your lifetime? Photo by Casey Etter-Bobb  #badnova   ...
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