Lipedema Fitness

For the last two years we setup and completed the first two Lipedema triathlons, with the help of my training mates, friends and the Saratog...

Did you know the body positive movement has been around since 1997, and there was a fat acceptance movement in the 60’s? I didn’t.  I learn...

I have been dealing with tennis elbow (or lateral epicondylitis) the past couple weeks. It is a first for me, and it sure is a new sensati...

We are one week away from Christmas, one week and a day from Boxing Day and the start of Kwanzaa, and there are still two days left in Chan...

MODs (Modifications) for WODs (workouts of the day) are key, not only when you have lipedema, but for life in general. Things happen in...

Last year we setup and completed the first Lipedema Triathlon, with the help of my training mates, friends and the Saratoga Springs YMCA. ...

April 22, at the New York Sports Club in Livingston NJ, The Lipedema Queen (TLQ) Organization is having an Aqua Run 1K Charity Marathon fun...