Wednesday, September 5, 2018

I Want To Ride My Bicycle

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This weekend the discussion of getting me a bike came up again, I love my husband. Brief background, he is an avid bike rider, rides every ...
Saturday, July 28, 2018

Lipedema Fitness WOD: 7/28 - Warm Up Gone Bad

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Saturday WOD in the park. Mobilities only, because the workout should be called "Warmup Gone Bad". (45) 1 minute rounds of pu...
Saturday, July 21, 2018

Lipedema Fitness WOD: 7/21 - Wall Ball Situps & Squats

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Saturday WOD in the park, regular CrossFit warmup followed by descending/ascending 10lb. Wall ball sit-ups and squats (my mod for double u...
Saturday, July 14, 2018

Lipedema Fitness WOD in the Park: 7/14 - Agilities & Box Jump MOD

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Our Saturday WOD (workout of the day) started with  some stretching and our CrossFit  style warmup (3 rounds of 10 each: sit-ups, pushups, ...
Saturday, July 7, 2018

Lipedema Fitness WOD: 7/7 - Lipedema Arms

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Last Saturday's WOD (workout of the day) was what we call a private (as in private lesson). Our training mates had summer commitments t...
Saturday, June 30, 2018

Saturday WOD in the Park - 6/30: Olympic Bars & Prowler

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Almost every Saturday for more than five years I have taken part in a CrossFit style workout, led by my husband (a certified CrossFit instr...
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Monday, June 25, 2018

Mobility Monday

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Mobility Monday - You hear me talk a lot about mobilities, coach used to teach a mobilities class on Mondays in our beautiful park, and tha...
2 comments: