Saturday, October 31, 2020

Getting Up/Down Safely with Lipedema

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The following is a compilation of posts and videos I have shared with my Lipedema Fitness Facebook support group; each showing various metho...
Monday, October 26, 2020

What is Your Fitness Focus

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What do you focus on when doing cardio?  Distance? Time? Intensity? I used to love cardio; I would spend hours at the gym using the treadmil...
Tuesday, October 20, 2020

Lipedema Fitness Product Review: Cubii Pro (under desk elliptical)

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Recently a member of the Lipedema Fitness support group shared that Good Morning America had a Cubii Pro ergonomic elliptical on their #deal...
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Sunday, October 4, 2020

Whole Body Vibration (WBV) for Lipedema - foot positions

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When on vacation I use a traveling whole body vibration plate. I don’t have access to my main high end model, so this less expensive option ...
Friday, September 11, 2020

Lactic Acid is NOT the Enemy

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Myths and misconceptions are not only frustrating, but they can make living with a chronic and progressive  illness like Lipedema even more ...
Wednesday, September 2, 2020

Food Sensitivity and Lipedema: Week 4 Elimination

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And just like that the 4 week elimination of highly and moderately intolerant foods (based on the hair test I took in July) is done. Basical...
Monday, August 10, 2020

Food Sensitivity and Lipedema: Week 1 Elimination

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Fresh Mango Salsa So I am at the beginning of week 2, so let me do a quick recap of how week 1 went. The biggest surprise so far, I have not...