Friday, February 19, 2021

Traveling with Lipedema: Self Care MODs

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Traveling with Lipedema can take a toll. I brought my travel vibration plate, my optimal plus pump, and my Wahl hand held massager like I al...
Thursday, February 4, 2021

LIPEDEMA FITNESS: THROW THE DICE FITNESS CHALLENGE

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When you wake up at 4am and have a fun fitness idea, while trying to go back to sleep (or maybe I’m just missing the Casino 🎰)... THROW THE...
Friday, January 29, 2021

Lipedema Fitness Product Review & Giveaway w/ Juzo

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We will be doing a monthly PRODUCT REVIEW & GIVEAWAY on Instagram - starting this Sunday, January 31st, as part of a #selfcaresunday hig...
Tuesday, January 19, 2021

Juggling Lipedema Self Care

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One of the things you learn early on when you are diagnosed with Lipedema is that it is considered a Self Care condition. It is because the ...
Wednesday, December 9, 2020

Happy Jump Day!

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I’m all for setting goals, fresh starts, and planning (Coach always says, “plan your work, and work your plan”). But if you find yourself no...
Tuesday, December 1, 2020

Lipedema Fitness: Percussion Massager Reviews

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I've been talking about using a hand-held percussion massager to help break up fibrotic tissue for a while now. I started in March of th...
Tuesday, November 17, 2020

Gua Sha for Lipedema

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Recently we have heard Lipedema is possibly a connective tissue disorder, and focusing on breaking down our fibrotic tissue can help reduce ...