Lipedema Fitness

Someone asked me when I started riding (after reading my recent  10K post ), here is a bit more history of my experience… I used to ride a s...

Since starting the Lipedema Triathlon in 2015, my goal has been doing the 20K bike portion in under an hour. While the first 4 years were in...

I read this over the weekend, let go of the blame. This statement was two fold for me, a great reminder that our diagnosis is not a personal...

Had an interesting conversation with my coach re. how someone without a trainer could learn how to modify a workout? It came about, as part ...

  Flow. Great word, right?  It has been showing up in my world a lot lately… As a Lipedema patient Lymph FLOW is a daily thought, how can I ...

Happy Self Care Sunday! Is it a rest day for you? A recovery day? Do you ease up on all the typical daily self care items Lipedema requires,...

Bravo to all!!!  The annual event took place on June 26 at 9am, and was once again an international event, with participants from the US, UK...