Lipedema Fitness

Great Camp Sagamore By now most of us have heard of intuitive eating (a style of eating that promotes a healthy view of food, and our bodies...

On November 6, 2020 I signed up for the Peloton App, and let me tell you, it was a game changer. I picked up a bike in 2019 for the at home ...

Someone asked me when I started riding (after reading my recent  10K post ), here is a bit more history of my experience… I used to ride a s...

Since starting the Lipedema Triathlon in 2015, my goal has been doing the 20K bike portion in under an hour. While the first 4 years were in...

I read this over the weekend, let go of the blame. This statement was two fold for me, a great reminder that our diagnosis is not a personal...

Had an interesting conversation with my coach re. how someone without a trainer could learn how to modify a workout? It came about, as part ...

  Flow. Great word, right?  It has been showing up in my world a lot lately… As a Lipedema patient Lymph FLOW is a daily thought, how can I ...