Tuesday, April 12, 2022

Flat Knit vs. Circular Knit Compression

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When I first heard about flat knit vs. circular knit, I was oblivious to my Lipedema condition, and the graduated compression I would need t...
Wednesday, April 6, 2022

You Are Your Own Best Resource

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With Lipedema we have learned over the years that we all present differently with symptoms, and we all respond differently to treatments. We...
Tuesday, March 15, 2022

The Vagus Nerve: What is it, and why is everyone talking about it?

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I don’t know about you, but lately I keep hearing about the VAGUS NERVE.  So I decided to look more into it, and try to find out what all th...
Thursday, March 10, 2022

Lipedema Fitness: Finding Strength

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When I needed to find strength, needed to start taking my life back, I looked for strength, not just of body, but of heart. We find strength...
Thursday, February 10, 2022

Everything But the Kitchen Sink: Push-up Challenge

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If you've never heard the expression, "Everything but the Kitchen Sink", it basically means an extreme amount... " They w...
Sunday, January 30, 2022

LIPEDEMA FITNESS: Somatics

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Saturday WOD at the dojo was about noticing areas in our bodies that need attention and slowly working them out. I have been reading Fascial...
Friday, January 14, 2022

FUNCTIONAL FITNESS TRAINING FOR LIPEDEMA

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FUNCTIONAL FITNESS for navigating our everyday lives includes training in fundamental movements. FUNDAMENTAL MOVEMENTS: Push, Pull, Squat, L...