Friday, August 26, 2022

Lipedema Fitness: Peloton App

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You know I share my peloton rides here a lot, I love them! (FYI: We have a group ride tonight at 6pm if you want to join us - I am LipedemaF...
Monday, August 8, 2022

Is Lipedema a Side Effect of EDS?

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Hyper mobile EDS (Ehlers Danlos Syndrome) has been listed as a possible comorbidity of Lipedema, many of us seem to present with both condit...
Monday, June 27, 2022

Lipedema Awareness: You Are Not Alone

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The Lipedema journey is a challenging one.  Watching our bodies morph into something we don’t recognize can be scary, painful and extremely ...
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Sunday, June 26, 2022

7th Annual Lipedema Triathlon Local Finishers

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7th Annual #lipedematriathlon took place today and I want to thank some people… 1. all my training mates (who also participated today- woo h...
Monday, June 20, 2022

Living With Stage 3 Lipedema Live: Gil Hedley and Dr. Herbst

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Very excited to announce our next Living with Stage 3 Lipedema Live will be on Sunday, July 3 at 2pm EDT on the Lipedema Fitness Instagram ...
Tuesday, June 14, 2022

Lipedema Awareness: Pear Shaped

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JUNE IS LIPEDEMA AWARENESS MONTH - one of the classic signs of Lipedema, is the Pear Shape (smaller on top, larger on the bottom). After col...
Monday, June 13, 2022

Lipedema Awareness - Strength Training

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JUNE IS LIPEDEMA AWARENESS MONTH - as someone with late stage Lipolymphedema, strength training has been really key for me.  It obviously im...