Tuesday, October 25, 2022

Lipedema Fitness 2022 FDRS Presentation Replay

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Thank you to FDRS for another amazing Lipedema conference (this time in Cleveland, OH), and for always sharing the presentations once edited...
Saturday, October 22, 2022

Feeling Strong with Lipedema

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These are a few of my favorite things ♥️ What is your favorite way to feel strong when #lipedema tries its level best to make you feel it co...
Sunday, October 16, 2022

Fear is a Heavy Load

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Lipedema is a very physical, and emotional journey.  Fear can seep in, and when it does, I find I have to do my best to fight to not stay in...
Tuesday, September 20, 2022

Getting Grounded: Physically & Emotionally

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Ten years ago I was at the lowest point of my life.   Physically I lived in constant pain, I had been diagnosed with Lipedema in 2007 and fo...
Wednesday, September 14, 2022

WEDNESDAY WAKE UP CALL: Lipedema Fitness

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Morning Routine - Before I get out of bed.  Elevate your legs on pillows (should be above your heart for first three movements). (10) Deep B...
Thursday, September 8, 2022

Not Fragile Like a Flower

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I remember hearing this phrase in relation to the notorious Ruth Bader Ginsburg #rbg … … and it has been used in relation to the amazing #fr...
Tuesday, September 6, 2022

LIPEDEMA FITNESS: REBOUNDING

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REBOUNDING is a great way to stimulate your lymphatics!  AND IT IS A LOT OF FUN! You can do so on a mini trampoline or sitting on a fitness ...