Sunday, February 26, 2023

LYMPHEDEMA AWARENESS: Peloton Rides w/ Us

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Many of us with Lipedema also have secondary Lymphedema and we at Lipedema Fitness will be helping to spread awareness with some Come Ride w...
Sunday, January 8, 2023

Rest & Recovery Post Compare

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JANUARY 2023 Post: Physical & Emotional R&R Rest & Recovery is a regular go-to for me on Sundays, our hardest workout day tends ...
Sunday, January 1, 2023

FRIDAY NIGHT RIDE WITH US: YEAR IN REVIEW… PELOTON ARTIST SERIES

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Began in January with Amy Winehouse For those that do not know, Peloton has a series of rides called their Artist Series, which are basicall...
Sunday, December 18, 2022

Lipedema Fitness: 10K Members Strong

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This blows my mind! 🤯 Just noticed we have 10.2K members in our Lipedema Fitness Facebook support group (and all members personally have Li...
Sunday, December 11, 2022

MODs Come in All Shapes and Sizes

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Modifications (MODs) come in all shapes and sizes.  Including this beautiful Sven grass green sofa 😍 but any sofa, chair, bench, bed, etc. ...
Tuesday, November 29, 2022

Lipedema and Kneeling Pain

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After last week’s burpees post I have received numerous questions asking me how I can kneel (because Lipedema can make kneeling incredibly p...
Friday, November 25, 2022

Burpee Breakdown: Lipedema Fitness

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Coach wrote the Saturday workout post. It was one word. BURPEES. Imagine getting almost no sleep, and waking up to the alarm to read the wor...