Lipedema Fitness

I’m smack dab in the middle of an 8 week course for #fascialfitness  I’m taking the class to learn more ways we can help our fascia, because...

Look up “RELATIONSHIP” in the dictionary, wait, do people still do that? Look things up? I do obviously.  Anyway, it is a two part answer (e...

June 24 is the Lipedema Fitness 8th Annual #lipedematriathlon and the first part of this international virtual event is a 750M swim. The rea...

The Lipedema and Lymphedema communities know how valuable Manual Lymphatic Drainage or MLD is to our self care, because of how backed up our...

Living with Lipedema is challenging physically, as well as emotionally. We deal with body judgement from others on a regular basis, but we h...

Post Conference Blues are real, and challenging. Going from the most supportive cocoon of acceptance amongst our peers, to the cruel world o...

Let’s talk about mobility aids. Not an easy topic I know. Since menopause, my lipedema symptoms have flared up and my walking has taken a hi...