Lipedema Fitness
Using fitness to manage my Lipedema
Monday, August 14, 2023
Lipedema Fitness: Elevate Your Legs
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Yoga straps (or belts) are a stretching aid; a great prop for helping you with challenging yoga poses. It becomes an extension of your arm,...
Tuesday, July 18, 2023
Aqua Fitness for Lipedema & Lymphedema
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Let’s talk #aquafitness for #lipedema and #lymphedema I get asked what is the best exercise we can do, and one of my top answers (if you ha...
Thursday, July 13, 2023
Lipedema Fitness: Ten Years!
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On July 13, 2013 we created LIPEDEMA FITNESS to help spread awareness of #lipedema and the importance of #fitness in treating our condition,...
Friday, June 30, 2023
Fascial Fitness Training: Week 4
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I’m smack dab in the middle of an 8 week course for #fascialfitness I’m taking the class to learn more ways we can help our fascia, because...
Thursday, June 29, 2023
The Most Important Relationship is with You
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Look up “RELATIONSHIP” in the dictionary, wait, do people still do that? Look things up? I do obviously. Anyway, it is a two part answer (e...
Friday, June 16, 2023
8th Annual Lipedema Triathlon
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June 24 is the Lipedema Fitness 8th Annual #lipedematriathlon and the first part of this international virtual event is a 750M swim. The rea...
Thursday, May 18, 2023
MLD for Mental Health
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The Lipedema and Lymphedema communities know how valuable Manual Lymphatic Drainage or MLD is to our self care, because of how backed up our...
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