Sunday, May 12, 2024

Lipedema Fitness: Rope Flow

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WHAT IS ROPE FLOW? Rope Flow is a low impact movement using a weighted rope (looks like a jump rope). But instead of jumping the rope like w...
Thursday, March 21, 2024

TABATA: Finding Time to Move

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Busy day at work and no time to move?  #tabata is always my go-to when I’m short on time, and even when I’m not. The format is easy: (8) Rou...
Sunday, February 25, 2024

Thinking Outside the Plyo Box

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My first thought when I began writing this post was that you would think I’ve lost my mind (insane in the membrane).  Why would someone who ...
Thursday, January 18, 2024

Fight or Flight: Is Not Meant to be a Lifestyle

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I’m sure by now you have heard the term Fight or Flight - if not, it is the body’s automatic response to stressful situations, it is our ne...
Monday, December 11, 2023

Lipedema & Hair Loss

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Next Wednesday (12/20) is the December Lipedema Patient Roundtable, hosted by @lympha_press and we always have amazing conversations and ask...
Friday, November 10, 2023

WHAT’S ALL THE BUZZZ W/ ZEPBOUND: and can it help Lipedema?

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Zepbound is all the buzz, because the FDA just approved it to be used for obesity.  The name is new but the medication is the same as #mounj...
Sunday, October 22, 2023

DIY Halloween Costume: Rhythm Nation

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I love Halloween, always have, always will. I remember the cheap plastic costumes we had as kids, not just the mask was plastic, but the cos...