Lipedema Fitness

Wisdom while riding… I usually hear something on my #peloton rides (from the instructors) that leaves me thinking, well after the ride is ov...

First off, yes, I’m just learning what Meralgia Paresthetica is - after experiencing sharp burning pain in my upper thigh area (in the middl...

#withoutjudgement keeps coming up for me, primarily in my meditations.  To notice things but place no judgement on them. To place no judgeme...

September is PAIN AWARENESS MONTH and according to the US PAIN FOUNDATION this year’s initiative is #solvepaintogether  Exploring the exper...

Earlier this month I shared how abruptly coming off Wegovy (due to insurance denial) caused an inflammation surge in my body, and one of the...

We know #rebounding is a wonderful way to be active with #lipedema and #lymphedema - even gentle bouncing (where our feet don’t leave the su...

I’ve been doing research into new sneakers, ever since my favorites #brooksrevel made a huge change a couple years ago, and became uncomfort...