Saturday WOD at the dojo, homage to CrossFit 19.3
Regular CF warmup followed by (40) 35lb. Olympic bar lunges, (50) 35lb. Bar overhead squats, (50) pike pushups, and (4) lengths of the dojo bear crawls.
10 minute cutoff. I got to about 1/2 the length of the dojo, which equates to 15 reps, for a total of 155 reps.
Video is 3 reps of each movement.
Prescribed WOD for reference...
For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
50/35lb. dumbbell, 24-in. box
Time cap: 10 minutes
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