Saturday WOD in the park, regular CrossFit warmup followed by descending/ascending 10lb. Wall ball sit-ups and squats (my mod for double unders).
Round 1: (50) WB situps and (10) squats
Round 2: (40) WBSitups and (20) squats
Round 3: (30) WB Situps and (30) squats
Round 4: (20) WB Situps and (40) squats
round 5: (10) WB Situps and (59) squats
Round 2: (40) WBSitups and (20) squats
Round 3: (30) WB Situps and (30) squats
Round 4: (20) WB Situps and (40) squats
round 5: (10) WB Situps and (59) squats
My time was 23 minutes, squats went unbroken, so another mod might be needed next time. Video taken after I finished the workout, note to self maybe do before or during LOL I was spent and still needed to video.
How Lipedema plays into this workout for me: getting on the ground and back up slows me down, I need to be extra mindful of knees and ankles since they are more easily twisted. Progress since I started training, being able to get on the handball court (and back up) at the park! Woo hoo!
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