Saturday, February 23, 2019

Lipedema Homage to CrossFit 19.1

Saturday WOD at the dojo: An homage to the CrossFit Open 19.1 workout

Modifications due to location/lack of equipment:
- 10lb medball squat/slams (for Rx’d 14lb. 8ft. Wall ball)
- 35lb. Bar SDHP (sumo deadlift Hugh pulls) for the Rx’d 19 cal row

AMRAP (as many rounds as possible) in 15 minutes.
I was 3 pulls short of 7 rounds (263 reps).