Thinking Outside the Plyo Box

My first thought when I began writing this post was that you would think I’ve lost my mind (insane in the membrane). 

Why would someone who can’t jump, due to late stage #lipedema & #hypermobility suggest a #plyobox - the equipment used for #boxjumps ?

Here is where I’m asking you to think outside the proverbial box (see what I did there).

For starters, they are traditionally used for more than box jumps; step ups, dips, glute bridges, hip thrusters, etc. 

But what I’m referring to in this post are three obvious reasons members in my support group might consider one…

1. Plyo boxes are strong AF, they are made to support major impact, and as such have a higher weight limit, upwards of 500lbs, which is great for seated workouts (especially if you are doing seated weight lifting), but also a safe seat option for taking a break between sets.
2. They are stable, they do not tip over easily. Great when you are doing things like modified push-ups leaning against one (for even more stability push it up against a wall). Having balance issues can be challenging, this can help put you at ease.
3. They are great for MODs, as they have 3 different heights, this one has a 16”, 18”, and 24” side to choose from. You can use for things like sit to stand squats, lowering the height as you get stronger. Same for those modified push-ups, the lower you go the more challenging the movement. Also great for tire flip prep! It obviously doesn’t weigh as much as the tractor tires (think the box is about 25lbs), but walking behind it and rolling it from one height to the next gets you varying your depth. 

I use one at the dojo and coach just got me one for at home. I’m a fan and highly recommend one for home use. I’m actually thinking of sewing a quick slip cover for it and using it as an ottoman when not being used for workouts - that way it is always ready when I am and takes up no extra space in the house.

What is your favorite use of a Plyo box?