Saturday, March 2, 2019

Lipedema Homage to CrossFit 19.2

Saturday WOD at the dojo - homage to CrossFit 19.2

Mobilities (so important), followed by Reg. CF warmup, and then our modified version of 19.2

20 minute AMRAP
(25) sit-ups (in place of Rx’d toes to bar)
(50) marching (in place of Rx’d double unders)
(15) 35lb. Bar power snatch overhead squat (in place of Rx’d weighted squat clean)

I was four reps shy of 5 rounds (446 total reps)

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