LIPEDEMA FITNESS: THROW THE DICE FITNESS CHALLENGE

When you wake up at 4am and have a fun fitness idea, while trying to go back to sleep (or maybe I’m just missing the Casino 🎰)...

THROW THE DICE THURSDAY!

The idea is for a HIIT Tabata style workout, to come up with movements, Ex...

1. Pushups
2. Situps
3. Squats
4. Pull-ups
5. Battle Ropes
6. Burpees
7. Box Jumps
8. Turkish Getups

Then roll a dice to determine which movement you do for each of the 8 rounds.

What will your workout look like today? Don’t have any dice, use playing cards (use Ace-6), or write down the movements on small slips of paper and pull them from a hat. Just have fun!

Tabata equals eight rounds of 20 seconds of work followed by 10 seconds of rest. Each Tabata set equals four minutes. You can find free Tabata timer apps online!

Happy Thursday