Saturday, July 28, 2018

Lipedema Fitness WOD: 7/28 - Warm Up Gone Bad

Saturday WOD in the park. Mobilities only, because the workout should be called "Warmup Gone Bad".

(45) 1 minute rounds of pushups, situps and squats...
  • Rounds 1-15: (10) push-ups every minute. You think no problem, until you get into the middle rounds.
  • Rounds 16-30: (15) sit-ups every minute. I was finishing the first round of 15 just as round 2 was starting, so had to drop down to (10). I was kipping the sit-ups, and my thighs were burning in the later rounds, always good when the squat rounds are still coming up.
  • Rounds 31-45: (20) squats every minute. Surprisingly my favorite rounds. Had to remind myself to keep the core tight, looking strait ahead and not at the ground kept my back in alignment. Much stretching in the down time.

An older woman (who was killing it on the racquetball court) said “you know the shade is right over there” 🤣 I loved her. Our park is awesome, lots of activities and families out enjoying the space.

MOD option for sit-ups: if doing sit-ups on the ground is not good for you, I have used playground equipment at the park to raise me up, or the incline of a small hill to give me a little lift. Look around, you might be surprised what you can find to help you.

No video, just my post WOD tomato face selfie. Hope you had a good weekend.

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