Monday, June 22, 2020

5th Annual Lipedema Triathlon

It's OK to modify a workout - Creative At Home ideas for your Triathlon
June 27th  will be our 5TH ANNUAL LIPEDEMA TRIATHLON, and even Covid-19 can’t stop us.

The gym/pool may be closed but we are pressing on. All participants will be virtual, so make sure to say where you are participating from and what event(s) you want to do.

Biking and running/walking are easier to do from home, but what about swimming? What if you are like me and no access to a pool? How about rowing or rebounding? Or come up with your own version of what it looks like for you.

This event is our ALL OR SOMETHING challenge. One lap, one, mile, one step forward to your goal!

Not sure how much the following info applies this year with Covid-19 social distancing, So follow your own instincts and the guidelines in your town...

As I found out in our first year, triathlon races vary in distance, the one we focus on is the Sprint: 750-meter (0.47-mile) swim, 20-kilometer (12.4-mile) bike, 5-kilometer (3.1-mile) run/walk. 

Here is a break down of what we will be doing come June 27:

Swim - The most common pool sizes built today are either 25 meters or 50 meters (Olympic size) so 750 meters will be 30 lengths in the smaller pool and 15 lengths in the Olympic.

Bike - Most bikes (road or stationary) calculate mileage, but if not, just calculate your speed (MPH) by your duration to get you to 12.4 miles.

Run/Walk - Most treadmills calculate mileage; or if using a standard indoor track (200 meters), you would need to do 25 laps for a 5K. If using a standard outdoor track (400 meters), you would need to do 12.5 laps.

A big part of our efforts to include as many people as possible, is to make the event virtual (meaning you can do it anywhere - in your own hometown, in your local gym, in the park, etc.). You can choose to do it as a relay as well. Just get a friend or two and each take a section of the race. Or get a group and each take a lap of the swim and/or a portion of each section of the race. 

It's a virtual race - you can do it anywhere!

If you want to do the entire race, but not sure you can complete it in the 9am-1pm time-frame, spread it out over the entire weekend, week, rest of the month. However you want to be involved, we want you to do so.

Here is a link to sign up:

Want to help, but not able to participate? You can donate to either the Saratoga Springs YMCA or Fat Disorders Research in honor of the Lipedema Triathlon. Both are great charities doing a lot to help us spread awareness and fight back. Thank you!

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