What is your favorite way to feel strong when #lipedema tries its level best to make you feel it controls your life?
One of the ways I fight the fear of living with a chronic illness and the what ifs that can creep in, is with strength training.
I learned early on that the training helped my body feel stronger, and helped me be able to move it, but I also learned that by taking action I felt better emotionally, too.
Like I was taking back my life one tire flip, battle rope hit, sledge hammer swing, olympic lift at a time.
Living with Lipedema is all pretty overwhelming at times, but I can always can go back to moving (in any way I’m able) to regain some strength physically & emotionally.
From tire flips to kitchen sink push-ups - it all counts! #allorsomething
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