Sunday, November 8, 2020

Dry Brushing for Lipedema

Sunday is usually my rest and recovery day. 

That might mean taking a nap, but always includes various self care treatments.

Caring for Lipedema can be quite expensive, both in cost and time. 

So when we find things that are low cost, and have a low time commitment, we might question if they really work.

Dry brushing is one of those things. 

Typically a brush is under $15, and only takes about 5-10 minutes to brush your body.

Just like MLD (manual lymphatic drainage), it really moves our lymphatic system, which in turn boosts our immune system.

A win, win, as we head into the winter months, during a global pandemic.

What is your rest day, and what At Home self care do you gravitate towards?

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