Sunday is usually my rest and recovery day.
That might mean taking a nap, but always includes various self care treatments.
Caring for Lipedema can be quite expensive, both in cost and time.
So when we find things that are low cost, and have a low time commitment, we might question if they really work.
Dry brushing is one of those things.
Typically a brush is under $15, and only takes about 5-10 minutes to brush your body.
Just like MLD (manual lymphatic drainage), it really moves our lymphatic system, which in turn boosts our immune system.
A win, win, as we head into the winter months, during a global pandemic.
What is your rest day, and what At Home self care do you gravitate towards?